I drank 763 beers last year. how many did you drink?

As 2009 came to a close, out of nowhere, I had this thought: “I wonder how much beer I drank this year?” Too many, probably, I guessed. A day or two after I had that thought, I happened upon this article detailing how heavy drinkers, as well as just moderate drinkers of beer, have significantly higher risks of developing multiple cancers, such as esophageal, stomach, colon, liver, pancreatic and lung. Sobering, to say the absolute least:

“In general, the odds increased in tandem with the men's lifetime alcohol intake…with several cancers, men who drank at least one beer per day tended to have higher risks than those who drank on a regular, but less-than-daily, basis….when it came to esophageal cancer, for instance, men who drank one to six times per week had an 83 percent higher risk than teetotalers and less-frequent drinkers, while daily drinkers had a three-fold higher risk.”

Just one beer per day? A six-pack per week? Whoa. It’s not like I want to live forever, but I’d prefer to maximize the one life I have on this planet (if it’s not too much effort), and spend my old and alone years suffering in as little pain as possible.

“So,” I thought, “It’s simple: I’ll cut down in 2010, keep track of how much beer I actually drink, and then at the end of the year, I’ll take stock. If need be, I’ll cut down even more, in 2011.”

The very next thought I had was, “I need an easy way to keep track of every beer I drink in 2010. Perhaps there’s an app for this?” Sure enough, there was. Took me 4 seconds to find it. It’s called “Beer Counter.” Brilliant!


So in the first several minutes of 2010, with the press of a finger, I tapped on miPhone, entering the first beer I drank that year. Then another. And another.

I kept track of every single beer I drank last year, whether I was at home, out for dinner, at a rock show, a sports event, out of town, or hanging at a friend’s house. Every single one.

I finished my 763rd beer, as the clock struck midnight, ringing in 2011. That’s an average of 2 beers a day; 15 beers a week; or 64 beers a month. It’s roughly 32 cases a year. I also took pictures of every case of beer I bought. Here are just a few:




A few days into this year, I decided it would be awesome if I could decrease my beer intake from last year, by around 25%. This seemed like a do-able goal, I thought, and I’d be building on the previous year’s decrease.

Well, I’m just finishing my 47th beer right now, 31 days in. That’s just 1.5 beers a day – right on target!

I’ll check in with y’all this time next year for an update…

Using only Glenn Beck's own words, Glenn beck lies.

This is great folks. Even Glenn Becks followers MUST take pause after watching this. Seriously. You owe it to yourselves to stop listening to anything this birth damn fool ever says (cumbersome vid: give it a chance to buffer; totally worth it) - sj

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Let's talk about great healthcare around the world

"All that stands in the way of universal health care in America are the greed of the medical-industrial complex, the lies of the right-wing propaganda machine, and the gullibility of voters who believe those lies."

The Swiss Menace
By PAUL KRUGMAN
Published: August 16, 2009

It was the blooper heard round the world. In an editorial denouncing Democratic health reform plans, Investor’s Business Daily tried to frighten its readers by declaring that in Britain, where the government runs health care, the handicapped physicist Stephen Hawking “wouldn’t have a chance,” because the National Health Service would consider his life “essentially worthless.”

Professor Hawking, who was born in Britain, has lived there all his life, and has been well cared for by the National Health Service, was not amused.

Besides being vile and stupid, however, the editorial was beside the point. Investor’s Business Daily would like you to believe that Obamacare would turn America into Britain — or, rather, a dystopian fantasy version of Britain. The screamers on talk radio and Fox News would have you believe that the plan is to turn America into the Soviet Union.

But the truth is that the plans on the table would, roughly speaking, turn America into Switzerland — which may be occupied by lederhosen-wearing holey-cheese eaters, but wasn’t a socialist hellhole the last time I looked.

Let’s talk about health care around the advanced world. Every wealthy country other than the United States guarantees essential care to all its citizens.

click here for the rest

Health bill inches forward in House

an informative, quick read, on where we are right now. click on title of post for complete report - sj

Health bill inches forward in House
Erica Werner
July 30th, 2009

House Democrats pushed ahead with a compromise health overhaul Thursday over liberals' complaints, intent on achieving tangible – if modest – success on President Barack Obama's top domestic priority ahead of a monthlong summer recess.

"We've got to pass the bill. Not only do we have to, but we're going to," said Rep. Henry Waxman, D-Calif., chairman of the Energy and Commerce Committee, the last of three House committees to act on the sweeping legislation.

There was late-night drama in Waxman's committee as an anti-abortion amendment passed when conservative Democrats joined Republicans to support it – then failed less than two hours later when Waxman used a procedural maneuver to bring it up for a second vote.

In the intervening time one conservative Democrat – Rep. Bart Gordon of Tennessee – changed his vote from "yes" to "no." And a second conservative Democrat who hadn't voted the first time – Rep. Zack Space of Ohio – voted "no." It was enough to take the amendment down on a vote of 29 to 30.

The measure would have specified that health care legislation moving through Congress may not impose requirements for coverage of abortion, except in limited cases.

click here for the rest

Krugman: Govt. involvement is only reason health care system works at all

Paul Krugman does it again, keeping it simple, stupid. click title of this post for whole story. - sj

Health Care Realities
by Paul Krugman
NY Times
July 30th, 2009

At a recent town hall meeting, a man stood up and told Representative Bob Inglis to “keep your government hands off my Medicare.” The congressman, a Republican from South Carolina, tried to explain that Medicare is already a government program — but the voter, Mr. Inglis said, “wasn’t having any of it.”

It’s a funny story — but it illustrates the extent to which health reform must climb a wall of misinformation. It’s not just that many Americans don’t understand what President Obama is proposing; many people don’t understand the way American health care works right now. They don’t understand, in particular, that getting the government involved in health care wouldn’t be a radical step: the government is already deeply involved, even in private insurance.

And that government involvement is the only reason our system works at all.

The key thing you need to know about health care is that it depends crucially on insurance. You don’t know when or whether you’ll need treatment — but if you do

click here for rest of story

Health Care Is a Right, Not a Privilege

By Senator Bernie Sanders
Independent U.S. Senator from Vermont

Let's be clear. Our health care system is disintegrating. Today, 46 million people have no health insurance and even more are underinsured with high deductibles and co-payments. At a time when 60 million people, including many with insurance, do not have access to a medical home, more than 18,000 Americans die every year from preventable illnesses because they do not get to the doctor when they should. This is six times the number who died at the tragedy of 9/11 - but this occurs every year.

In the midst of this horrendous lack of coverage, the U.S. spends far more per capita on health care than any other nation - and health care costs continue to soar. At $2.4 trillion dollars, and 18 percent of our GDP, the skyrocketing cost of health care in this country is unsustainable both from a personal and macro-economic perspective.

At the individual level, the average American spends about $7,900 per year on health care. Despite that huge outlay, a recent study found that medical problems contributed to 62 percent of all bankruptcies in 2007. From a business perspective, General Motors spends more on health care per automobile than on steel while small business owners are forced to divert hard-earned profits into health coverage for their employees - rather than new business investments. And, because of rising costs, many businesses are cutting back drastically on their level of health care coverage or are doing away with it entirely.

Further, despite the fact that we spend almost twice as much per person on health care as any other country, our health care outcomes lag behind many other nations. We get poor value for what we spend. According to the World Health Organization the United States ranks 37th in terms of health system performance and we are far behind many other countries in terms of such important indices as infant mortality, life expectancy and preventable deaths.

read the rest here

Do five simple things a day to stay sane, say scientists

I don't know where I got this from, but I saved it last winter and just came across it now. Just in time too! ....'cause things are getting ker-aazzyyy! sj

Do five simple things a day to stay sane, say scientists
Mark Henderson, Science Editor

Simple activities such as gardening or mending a bicycle can protect mental health and help people to lead more fulfilled and productive lives, a panel of scientists has found.

A “five-a-day” programme of social and personal activities can improve mental wellbeing, much as eating fruit and vegetables enhances physical health, according to Foresight, the government think-tank. Its Mental Capital and Wellbeing report, which was compiled by more than 400 scientists, proposes a campaign modelled on the nutrition initiative, to encourage behaviour that will make people feel better about themselves.

People should try to connect with others, to be active, to take notice of their surroundings, to keep learning and to give to their neighbours and communities, the document says.

Its advice to “take notice” includes suggestions such as “catch sight of the beautiful” and “savour the moment, whether walking to work, eating lunch or talking to friends”. Examples of learning include mending a bike or trying to play a musical instrument.

“A big question in mental wellbeing is what individuals can do,” Felicia Huppert, Professor of Psychology at the University of Cambridge, who led part of the project, said. “We found there are five categories of things that can make a profound difference to people’s wellbeing. Each has evidence behind it.” These actions are so simple that everyone should aim to do them daily, she said, just as they are encouraged to eat five portions of fruit and vegetables.

Critics of the recommendation said that the Government and health professionals ought not to be prescribing individual behaviour in this way. “The implication is that if you don’t do these banal things, you could get seriously mentally ill, and that trivialises serious mental illness. What is happiness, anyway? It’s so subjective,” Claire Fox, director of the Institute of Ideas, said.

Although the report has no immediate policy implications, ministers will pay attention to it because Foresight is headed by the Government’s chief scientist, Professor John Beddington.

The project investigated ways of improving the nation’s “mental capital”, which Professor Beddington likened to a bank account of the mind. “We need to ask what actions can add to that bank account, and what activities can erode that capital,” he said.

Among the other issues it highlights is a strong link between mental illness and debt. Half of people in Britain who are in debt have a mental disorder, compared with just 16 per cent of the general population.

Rachel Jenkins, of the Institute of Psychiatry in London, who led this section of the report, said: “We’ve known for a while there’s a link between mental health issues and low income, but what more recent research has shown is that that relationship is probably mostly accounted for by debt.”

The report advocates more flexible working, days after Lord Mandelson, the Business Secretary, announced a review of government plans to extend such arrangements.

Cary Cooper, Professor of Organisational Psychology and Health at the University of Lancaster, a co-ordinator of the report, said: “People who choose to work flexibly are more job-satisfied, healthier and more productive.”

Steps to happiness

Connect
Developing relationships with family, friends, colleagues and neighbours will enrich your life and bring you support

Be active
Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good and maintain mobility and fitness

Be curious
Noting the beauty of everyday moments as well as the unusual and reflecting on them helps you to appreciate what matters to you

Learn
Fixing a bike, learning an instrument, cooking – the challenge and satisfaction brings fun and confidence

Give
Helping friends and strangers links your happiness to a wider community and is very rewarding